The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weightHolistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.In the first three weeks you’ll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you’ll undergo a Metabolic Tr
List Price: $ 20.99
Price: $ 20.99
More Diets Products
Related posts:
- The best lose weight – food – fast weight loss diet
- Fat Burning Foods, Weight Lost, Lose Weight Diet, Diet Foods
- The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Reviews
- The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Reviews
- Lose weight: Farewell to lose weight often absurd ways 10 – lose weight, weight loss methods – Food
{ 3 comments… read them below or add one }
Same old, same old,
Most of the reviews I’ve read here read like advertisements for this book and diet plan. I understand that the authors would like a groundswell of support and Amazon is a good way to begin this, but the reviews here are likely not reflective of what you’d hear from your average reader and user of this plan.
There is very little (perhaps nothing, actually) that is new in this book. Have you ever read a diet book that directs you to eat several small meals spaced out during the day, not to eat too close to bed time, to eat fruit, vegetables and lean meats, and walk 30-60 minutes per day with a few weight-lifting work outs a week? You have? Well, so have I, and you’ll read that advice again in this book.
As in most diet books, the authors walk you through basic metabolism and basic nutrition. They write about hormones. It’s nothing that hasn’t been outlined in other diet books many times over. Overall I’ve found that diet books tend to focus on the parts of biochemistry and nutrition that most closely match the plan they are promoting. This book is no different.
After taking a questionnaire you are given a general grouping of your metabolic type and directed to a diet that contains more or less of the same ingredients in slightly altered quantities from each other. It’s a fairly boring diet plan overall – no surprises, you can imagine how many ways lean meats can be combined with fruit and veg and “acceptable fats”, can’t you? South Beach would tell you similar things, as would Weight Watchers and probably countless others. There are some cheat meals – again, similar to other diet plans I’ve read. Cheat, but cheat smart. You’ve heard that before as well most likely.
The exercise plan I’ve already outlined – do it moderately every day for 30-60 minutes and then follow a strength training routine the likes of which you’ll find monthly in Shape magazine or similar. If you need something mapped out for you, this book will give you that.
Reading back over my review I see I sound pretty “meh” about this book, and that’s an accurate take on it. There’s nothing revolutionary here and I would suggest checking this out of your library rather than purchasing it, as it’s not the diet book you’ll want or need on your shelf long term. I would take the bulk of the reviews already listed with a grain of salt. If serious personal trainers and workoutaholics who have written surprisingly excited reviews here about this book haven’t already heard the information contained in it a thousand times over, I’ll eat my own laptop.
Was this review helpful to you?
|The New ME Diet: The New You!!,
The New ME Diet is more than just a diet book, an exercise protocol, or a biochemical evaluation of the two. It is a comprehensive tool revealing the fundamental principles and execution of a well rounded lifestyle leading to fat-loss, energy elevation, and restoration of mind – body synergy.
Being a former softball player, one can only imagine what my body used to look like: short, hefty, thunder thighs, apple bottom, and well-endowed portions. I never considered myself fat, but I was far from skinny. I loved to workout, and after my high school softball days I spent hours exercising during college. Religiously, I was at the gym but over the four years of college I never really noticed any changes in my physique. It didn’t make sense to me. Life was two hours of steady-state cardio a day, an hour or so of lifting five days a week, six hours of sleep, and a constant struggle of food choices. What was wrong with this?
Apparently a lot! After being introduced to Drs. Jade and Keoni Teta, my perspective and lifestyle underwent a profound transformation. My workouts have been cut in half, my quality and quantity of sleep have increased, my food choices are effortless, and my happiness is at a whole new level. Not to mention the physical adaptations, going from a size 12 to a 2-4 and the former softball player appearance turned gymnast!
The best part of about the book: you already have what it takes to make the changes you desire (well, besides a pair of dumbbells and groceries)! There is no need to spend money on gimmicks, mystery supplements, or fancy workout devices. Your health is precious- you owe yourself this!
Kelley Vargo
BS, CSCS, Metabolic Effect Certified Trainer, & Fitness Model
Was this review helpful to you?
|Some constructive criticism,
I have a lot of respect for the authors of this book, especially the fact that they pursued naturopathic medicine instead of traditional medicine. Yeah! We need more naturopaths being recognized for their treatment of the whole body and prevention. I raced to get the book the day you came out. I loved that it is geared specifically at changing the metabolism and body sculpting, rather than just weightloss. My constructive criticism is this: 1) Where are the before and after pictures? Information tells, but stories sell. I was very pleased with the stories that were included but would have loved to see some photos attached? 2) The title is misleading and unfortunately does not share the full lifestyle change that the book encompasses… WAY more than a diet book. 3) Is there a way to validate the type of burner that I am? I took the test and it came up that I am a muscle burner, but I am so skeptical that that is true. As I read the subsequent chapters on diet geared to a muscle burner, I kept being concerned that I scored correctly. Is there another validation point? Overall, I highly recommend the book b/c I know it delivers results from all the people who live in this area who I know have been going to the doctors or involved in the Metabollic Effect system. Thanks for putting the information all in one place!
Was this review helpful to you?
|